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Fitness Classes
Wellness Activities offers fitness classes taught by students. Please join us and let us help you in your pursuit to a healthier, happier YOU.
Classes have started. Abs That Rock, Cycling, Hard To The Core, Yoga, Turbo Kick, Zumba, Latin Jam, X-Fit, Varity Class and Cardio fusion. There is a class for everyone.
If you are intersted in teaching a fitness class, Try-outs will be April 18-20 and 23-25. Please sign up on the dance studio door, fill out your application and bring it to your tryouts.
FREE FITNESS CLASSES – SPRING 2012
*BYU-Idaho Issue clothing is required in ALL classes. Schedule is subject to change
Fitness Classes are held in Hart 234. (Hart 146) the old Fitness Center area.
Main Gym (MG). Cycling is held in the Fitness Center (FC)
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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10:00 am |
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LatinJam (Beck) |
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11:30 am 12:20 |
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Yoga 146 (Becca) |
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5:00 - 5:50 pm |
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Variety Class (ESS 204 Students)
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Variety Class(ESS 204 Students) |
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6:00 –6 :50 pm |
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Biggest Winner Variety Class (Brittany)
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Pump It (Brittany) |
Biggest Winner Variety Class (Brittany)
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7:00 – 7:50 pm |
FHE |
Zumba (Mariel)
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Zumba (Brianna)
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Zumba (Mariel) |
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8:00 – 8:50 pm |
FHE |
Zumba MG (Kati) |
Zumba MG (Haley)Adv. Yoga (Garrett) | Zumba MG (Heidi) Yoga (Bree)Pilates (Erica) 146 |
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9:00 – 9:50 pm |
Zumba MG (Janelle) |
Zumba MG (Sara) |
Zumba MG (Janelle) |
Zumba MG (Sara) |
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Abs That Rock/Abs: Focuses strictly on developing core strength.
Cycling: An energizing ride with hills, flats and sprints on a stationary bike. (Bring a water bottle)
Yoga: Increases balance, flexibility, and mental relaxation techniques combined to enhance the mind-body connection.
Advanced Yoga: Increases balance, flexibility, and mental relaxation techniques combined to enhance the mind-body connection with emphasis on strength and balance using advanced methods.
Turbo Kick: Combination of boxing and martial art and dances. Overall benefits include increased endurance, muscle strength, agility and flexibility.
Zumba/Latin Jam: A dynamic and exciting class filled with hip hop & Latin dance moves.
Variety Class: Taught by the students from the EXX 204 class they will teach pump it, high low impact and step classes.
Biggest Winner Classes: These classes are for the Biggest Winner consultants and other students who are just getting started in a workout program.